108, 2015

Fit @ the Tips: July challanges

By |August 1st, 2015|Fit @ The Tips, Health&Wellness|0 Comments

A lot went on this month in terms of fitness, but what made this month super awesome was all the #yogachallanges. If you follow me on instagram (@thepicadillomix) you know that I have tried to take part in some awesome challenges this month so far its been about 3. Through them I met some awesome […]

1207, 2015

Fit @ the Tips 7-5 to 7-11

By |July 12th, 2015|Fit @ The Tips, Health&Wellness|0 Comments

I was trying to get into running this week, I won’t lie I felt a little defeated. After a not so great doctors visit I decided I really needed to amp up my game. So I will be trying to incorporate more running into my routine.

Days
Check off
Times/ activities
Extra info
How I felt

Sunday
 √
 Rest

Monday

 √

 1 mile jog/walk
 I decided to […]

2006, 2015

where is Fit @ the Tips?! its coming back and 5/31-6/20

By |June 20th, 2015|Fit @ The Tips, Health&Wellness|0 Comments

So in-case you have not noticed I have been MIA when it comes to posting my workouts recently. I don’t have any real excuse for it other than I barely worked out. When the week of 5/31 started “P”( bf) had just left for a two week trip, I had two weeks full of blogging […]

2705, 2015

Yoga and the Benefits on Mental and Physical Health

By |May 27th, 2015|#Health&WellnessWednesdays, Fit @ The Tips, Health&Wellness|0 Comments

Yoga and the Benefits on Mental and Physical Health
I am currently getting into yoga (again), I did dance from ages 3-16 at an academy in my town. As a child I was a lot more active than I have ever been in my adult life. I was skeptical in trying out yoga years ago because […]

2305, 2015

5-17 to 5-23

By |May 23rd, 2015|Fit @ The Tips, Health&Wellness|0 Comments

Welcome to  Fit @ the tips this where accountability counts!!! I will post what workouts I plan to do for the upcoming week and which workouts I actually completed.What you can also expect to see here is anything activity related or fitness related that I try or come across. Any videos or pins that are posted […]

1605, 2015

5-11 to 5-16 Work Outs

By |May 16th, 2015|Fit @ The Tips, Health&Wellness|0 Comments

Here in Fit @ the tips is where accountability counts!!! I will post what workouts I plan to do for the upcoming week and which workouts I actually completed. What you can also expect to see here is anything activity related or fitness related that I try or come across. Any videos or pins that […]

1305, 2015

Animals We Eat and Their Disgusting Diet

By |May 13th, 2015|#Health&WellnessWednesdays, Dirty Science, Down & Dirty, Health&Wellness|0 Comments

If you have been struggling with weight loss like I have or just struggling with feeling better in general, you probably have tried every crazy fad out there. Digging into what we consume has recently turned into a little hobby of mine. My inner nerd has been curious since the film Super Size Me, The […]

705, 2015

Holistic Medicine as Compared With Other Medical Practices

By |May 7th, 2015|#Health&WellnessWednesdays, Health&Wellness|0 Comments

Working in the medical field and being part of it since I was able to talk, I have experimented (on myself), researched and learned about the different ways to heal my body and mind. This week a few things happened, my mother ended up in the hospital for the 3rd time this semester, and a […]

1803, 2015

10 Quick Tips when picking out Medical Insurance

By |March 18th, 2015|#Health&WellnessWednesdays, Health&Wellness|0 Comments

Since I was 17 I ‘ve worked with many doctors offices not only providing patient care but also verifying insurances. I find that most of my patients in our office ( I’ll be honest every office I have ever coordinated for) don’t have a good grasp on their medical coverage. Some people are either eager […]